Bananas Health Benefits, Vitamins, Iron, Calories, Major Nutrition Facts Everyone Should Know: A banana is a sweet, conveniently-packaged food when it comes to nutrition providing you with about 110 calories of high-fiber in each serving. A Banana is loaded with different vital minerals nutrients like calcium, iron, potassium, magnesium, manganese folate, niacin, and riboflavin but they also supply you with some of the vitamins contribute to the proper functioning of the body and keeping you healthy.
One banana gives you about 1.3 to 1.5 mg of vitamin B6 you need every day. vitamin B6 may lower your risk of cardiovascular disease and risk of heart disease, according to the National Institutions of Health’s Office of Dietary Supplements. It may slow down the fall of older adult’s cognitive function and cut the harshness of the premenstrual problem or People with auto-immune problems, alcohol dependency, and renal insufficiency is susceptible to vitamin B6 inadequacies and can also benefit from adding the banana to their diet.
Vitamin C and Iron
Although lemon or lime fruits contain more vitamin C, a banana provides you with about 15 % of your recommended every day allowance of that nutrient, improving your body supply of cell-regenerating anti-oxidants and supporting your immune system. A banana also gives you 2% of your everyday iron needs. Since vitamin C helps your body system absorb iron, having these two nutritional value in the same food is beneficial.
It’s easy to make a banana part of your daily routine. The bananas are delicious on their own and are also great chopped up on cereals or yogurt or drizzled with peanut butter. You could also add them to smoothies or slice them on breakfast.