Monday, May 21, 2018
Basic Yoga Poses For Beginners With Images, Yoga Tips & Guide: If you are the beginner to yoga, there are some basic poses that are required for you to learn so you can relax in a class or practice...
5 Easy & Effective Yoga Tips For Working Women: As a working woman, your time is precious. you have a multitude of tasks and activities to complete. In any one day, you probably play many different as you try...
Hatha yoga poses, guide, health benefits - Hatha yoga asana is known as the yoga for the physical body. In Sanskrit, “Ha” symbolizes Sun and “tha” symbolizes Moon. Known as hatha yoga, it is a physical branch of the ancient Indian...
Fun & Easy Yoga Poses For Kids To Keep Them Active & Healthy: It would be wrong to say that your kids do not feel the stress. School classes, homework, competitions, kid rivalry and parents diktats have also effect...
Yoga is a method of unique exercises and postures that help you achieve mental and bodily control and promotes well being. Yoga poses are basically known as Asanas, help promote the physical well-being of a person by reducing weight,...
Restorative Yoga Practice Steps, Poses, Health Benefits: Restorative yoga is a good remedy to the stressful, busy way of life that many people lead. It has many benefits and is useful for creating a well-balanced yoga practice. There are...
Health Benefits of Kundalini Yoga: Although the purpose of Kundalini Yoga exercises is to wake up the coiled energy at the base of the spine, the practice itself provides a lot of benefits that can be enjoyed while attempting...
Ashtanga yoga poses, limbs, benefits, Guide to Perform: The name “Ashtanga Vinyasa Yoga” is derived from the eight limbs of yoga which is cited in the Patanjali’s Yoga Sutras. Vinyasa yoga is derivatives of Ashtanga Vinyasa Yoga. Ashtanga yoga provides...
Yoga meditation is basically relaxation time, so it should be done entirely your convenience. Choose a period when you know you are not likely to be disrupted and are free to relax and enjoy. The purpose of this article is...
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