Friday, February 22, 2019
Yoga Tips for Weight Loss: Yoga is a good exercise activity for weight loss. Yoga exercise helps you get rid of fat by increasing your heart rate, which will then cause an increase in your metabolic rate.  If you...
Basic Yoga Poses For Beginners With Images, Yoga Tips & Guide: If you are the beginner to yoga, there are some basic poses that are required for you to learn so you can relax in a class or practice...
Health Benefits of Kundalini Yoga: Although the purpose of Kundalini Yoga exercises is to wake up the coiled energy at the base of the spine, the practice itself provides a lot of benefits that can be enjoyed while attempting...
5 Easy & Effective Yoga Tips For Working Women: As a working woman, your time is precious. you have a multitude of tasks and activities to complete. In any one day, you probably play many different as you try...
Ashtanga yoga poses, limbs, benefits, Guide to Perform: The name “Ashtanga Vinyasa Yoga” is derived from the eight limbs of yoga which is cited in the Patanjali’s Yoga Sutras. Vinyasa yoga is derivatives of Ashtanga Vinyasa Yoga. Ashtanga yoga provides...
Yoga meditation is basically relaxation time, so it should be done entirely your convenience. Choose a period when you know you are not likely to be disrupted and are free to relax and enjoy. The purpose of this article is...
Hatha yoga poses, guide, health benefits - Hatha yoga asana is known as the yoga for the physical body. In Sanskrit, “Ha” symbolizes Sun and “tha” symbolizes Moon. Known as hatha yoga, it is a physical branch of the ancient Indian...
Fun & Easy Yoga Poses For Kids To Keep Them Active & Healthy: It would be wrong to say that your kids do not feel the stress. School classes, homework, competitions, kid rivalry and parents diktats have also effect...
Stay Healthy Without Hard Work & Daily Exercise | Easy Things That Keeps You Healthy & Fit: Everyone want to do something for good health, but simply do not manage to hit the gym or go for a workout....
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