List Of Protein Rich Foods For Your Daily Diet: Proteins are essential to the human body. They are to be taken routinely in your diet. The body does not need as much of protein as compared to carbohydrates. It is wanted to have around 10-15% of our body as proteins. Taking a lot of proteins can be bad effects in your body. It may create heart, kidneys, or liver issue but take fewer proteins can like push the strength of the body adversely. So taking the right amount of protein is essential for us.