Best & Easy Daily Exercise at Home to Lose Weight Fast: As far as weight loss is concerned, eating well is one thing that you should do. Aside from this, physical activities can help you get closer to your goal. In other words, exercise can help you burn calories and grow muscle. Therefore, you should exercise on a regular basis. Given below is the description of few exercises that can be done anywhere and anytime and help you get rid of the extra pounds.
Push-up
Push-up is a basic exercise that is done by simply raising and lowering the body with the support of the arms.
Bridge
Bridge exercise usually strengthens the abdominal region and the lower back. Lie down on your back by putting your arms by your sides. Now bend your knees and raise your hips while maintaining your back straight and keeping your feet on the floor. Hold it there for 30 seconds and gently cut down your hips back to the basic position and repeat the same.
Squats
Squats are awesome activities for your hips, thighs, bum and legs. Squat is a position in which you lounge chair or sit with knees twisted near the heels with your thighs parallel to the floor
One Leg Balance
In the first place, adjust to your left side leg and slender forward at the abdomen by keeping your body straight. Presently amplify your correct leg towards the roof. By then raise your stomach zone to the basic position. Repeat it a few times for a better workout.
Bird Dog
Bird-dog is an exercise to stabilize the lower back. It works on abs, hips, and butt. Begin with a hands and knees position (downward dog) with your fingers pointing forward. Slowly stretch your opposite leg and arms parallel to the floor. Hold your balance for a few seconds. Return to the initial position slowly and repeat.